Its time to check in! Full Name: Next Email Address: Next How do you feel your week has gone? (1-10) Next How would you rate your nutrition this week? (1-10) Next How would you rate your sleep quality this week? (1-10) What contributed to good sleep? Had sufficient wind-down time Reduced caffeine Ate earlier Stress was reduced Other (please specify) Next How stressed were you this week? Select Minimal Stress Moderate Stress High Stress Next Do your goals remain the same, or do they need adjusting? Select My goals remain the same I want to tweak them slightly I want to set completely new goals View Summary Your Check-In Summary Submit Check-In
