Thrive Thursdays is a 45-minute group class designed to help you build strength, improve fitness, and feel more confident in the gym. It runs on a 6-week rotation with a focus on simple, effective training that anyone can get stuck into.
Each week targets a different movement pattern:
Week 1: Squat
Week 2: Hinge
Week 3: Upper Push
Week 4: Upper Pull
Week 5: Full Body Power & Core
Week 6: A fun, full-body session combining everything
You’ll learn proper technique, train in pairs or small groups, and mix strength work with fast-paced conditioning. We use functional kit like dumbbells, kettlebells, Ski Ergs, Bike Ergs, slam balls and more.
EACH WEEK WILL FEATURE:
Warm-up
Strength-focused block FOCUSING ON FORM AND TECHNIQUE
Conditioning finisher
Cool down
This class is ideal if you’re just getting started or want something structured and challenging without feeling lost or overwhelmed.
