DAD SQUAD LITE

4 Weeks · £50

A simple, structured plan to help busy dads lose a bit of weight, feel fitter, and head into Christmas with more energy — without overhauling their life.

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WHO IS THIS FOR?

This is for the dad who wants to:

  • Get moving again

  • Lose a bit of weight before Christmas

  • Feel better in his clothes

  • Train without pressure

  • Follow a plan he can actually stick to

  • Try the Lite version before joining the full Dad Squad in January

WHAT YOU GET

  • ✔ 3 full-body gym sessions per week

    ✔ 4-week training plan (progressive)

    ✔ Full nutrition guide (PDF included)

    ✔ Calorie calculator support

    ✔ Delivered through my app

    ✔ Guidance messages to keep you right

    ✔ Start November 24th

How it works:

  1. Click “BUY NOW”.

  2. You’ll go straight to the secure checkout.

  3. Once paid, you’ll receive your app invite.

  4. Your training plan + nutrition guide appear instantly.

  5. Follow the sessions at your own pace — no pressure, no fuss.

WHAT YOU’LL NEED

You’ll need access to a standard commercial gym — nothing fancy. Dumbbells, machines and a bit of space is all this programme requires.

No specialist equipment. No guesswork.

WHATS THE DIFFERENCE?

Dad Squad LITE

  • 4-week plan

  • Simple food guide

  • Start anytime

  • Self-led

  • Perfect warm-up

Dad Squad (Full Programme)

  • Weekly coaching

  • Check-ins

  • Nutrition feedback

  • Accountability

  • Starts January

BUY NOW